How to Gain Muscle Fast

Learning how to gain muscle fast, like the actor Taylor Lautner did for the Twilight film New Moon, won’t require you to look too far for the solution. There really is no big secret; just like Edison said about the definition of genius, it’s 1% inspiration and 99% perspiration.

With the right frame of mind and sticking to your program faithfully, there is no reason why you cannot be like Lautner, who padded on 30 pounds to his scrawny 140-lb frame in less than a year to do justice to his role of a werewolf in the movie.

Your first order of the day is to start a gainer’s diet, one aimed at body builders, not the one for losing weight.

Next is to make sure that your training program really does allow your muscles to grow, otherwise even the most efficient workout machines will be of no use.

Rather than be sidetracked by the buzz promoting the latest gadgets or training methods, just go with your prescribed program and keep up the personal motivation to attain your target. That will help you sustain the 99% hard work that’s required, especially if you have a schedule to keep.

And now, for the 1% enlightened thought: Don’t go overboard, because if you overtrain, you will end up losing instead of gaining muscle.

Pumping those weights mercilessly as many as six times a week or working out two times a day might look impressive, but the fact of the matter is, if there is no logical give-and-take between workout intensity and recovery after the exercise, you won’t gain muscle or build up mass as fast as you want to.

Both the modern as well as traditional trainers agree that intense workouts, alternated with rest and recovery time for muscles to recharge, is the way to build muscles.

The more muscles you work in the quickest time possible, the more efficient it will be. By going through high-intensity compound exercises quickly, you avoid the effects of fatigue brought on by blood sugar depletion.

Choose so-called multi-joint routines that involve more muscles and muscle groups than the isolation types that work only a local muscle group each time. This is one of the tenets of how to gain muscle fast.

Jordan Yuam, the trainer responsible for Taylor Lautner’s phenomenal body-building, is known to advocate the Vary-Your-Volume Method, which is believed to maximize muscle gain by changing the rep counts and weight load to compel muscles to adapt to new routines. The more they adapt, the more they have justification to grow.

And, as previously mentioned, the same holds for diet discipline. You don’t cram Krispy Kremes into your stomach and then say that later on you’ll make up for the indulgence with 200 more crunches. You’re just going to be deluding yourself.

To recap, the secrets of how to gain muscle fast are really no secret at all. All that’s needed is for you to keep the right attitude and not stray from the basics: Don’t go for overkill workouts, just allow your muscles to rest properly, take the right kinds and amounts of food, and they will keep gaining bulk – really fast.