Abs.

Everyone wants a tighter tummy.

Guys want a six-pack… ladies want a slim, firm waistline… and yes, some want a six-pack too.

Why be sexist? ; )

So needless to say people are freaked out to find that I train my abs in about 3 minutes.

Total.

Here’s how:

7 and 14-Minute workouts <---discount

Let me give you the dirty facts about my abs.

They are the worst part of my body… and one of the best parts at the same time.

The “worst” bit has nothing to do with muscles or even bodyfat most of the time… but SKIN.

Remember, I was obese… 46-inch waist and 38 percent bodyfat.

So my skin got pretty messed up. It never quite recovered from that and I have a “bit” of loose skin around my abs.

Drives me nuts. I may have it removed! ; )

But other than THAT… my abs are pretty good.

Here’s a pretty recent shot (after a workout taken with an iPhone… so hardly a professional shot… but you get the idea… )

This is after THREE MINUTES of ab training done 2-3 times a week.

Let me spell out my thoughts on this:

If you are training your abs longer than 7 minutes a week you are doing something wrong… or you’re just wasting your time.

Sorry to break it to you, but abs develop fast.

It’s the BODYFAT you need to focus on.

Still, you need abs… and my HDT-Style Training in 7 Minute Body and 7 Minute Muscle will get you those abs uber-fast:

7 and 14-Minute workouts <—about HDT

Go watch and read how it works now.

Before you do, let me give you a substitute exercise for one of the three I recommend during my “3-Minute Abs” routine (found in both books on the page above.)

Hanging leg raises… they are the best when done the way I show you in my book.

BUT some people do not have the gym or the straps I recommend.

So do this instead: Leg raises on a Swiss Ball, bench or even off the floor.

Here’s the tip: Raise the legs, pause at the top for 2 seconds and blow ALL of your air out. Contract your abs HARD at the top.

Then and ONLY then lower the legs slowly.

If you do this right there’s no way to get more than 15 reps. I get about 8 before my abs give out!

That’s all it takes. You do NOT need “high reps” to develop your abs. In fact LOW reps work better…

You just need resistance… and my way of training gives you plenty.

This means a LOT less time doing the exercises and a LOT MORE time enjoying the nice set of tummy muscles you’ve built.

Sounds like a plan.

P.S. Here’s the latest for those interested in my ongoing legal issues with selling rights to a publisher.

This concerns YOU as the price for 7 Minute Muscle and 7 Minute Body will NOT be under my control as soon as the contracts are signed.

This was supposed to happen today… but as luck (for you!) would have it, I got caught in Austin traffic at 5:30pm and missed my 6:00 meeting with the publishers.

The president leaves town tonight-Sunday.

SO NOW… I can extend my half-price (more than half-off the Advanced Videos!) for a few more days…

… so go here:

7 and 14-Minute workouts <—discount

P.P.S. In case you’re wondering, this is not a clever marketing ploy… 7MM and 7MB are both being acquired by a publisher.

The recognize the amazing benefits this style of workouts offer anyone at any age… fatburning and muscle-shaping…

Otherwise they would not be writing such a nice check… : )

I bought a Jeep with it. So it’s not making me a millionaire or anything, but it’s nice to have my hard work rewarded!

Even nicer than that, I get the chance to almost give away my “baby” to you if you don’t have it already…

When the deal is done, here is what you can expect to happen:

1. The page below WILL change, and that includes the price… they think the price is not right. (I think that means too low… ha… ; )

2. The specials will end due to the fact they will send millions of people to the site rather than a few hundred thousand (my readers and my] affiliates send about that much.)

3. The book will end up in some bookstore eventually… and that’s FINE unless they want to alter the content… which I have a provision to prevent.

Sorry to ramble on about this, but I want you to know the integrity of the guy sending you emails every day…

Sure, I like to make a living. Who doesn’t?

But I won’t sell my soul to do it.

I won’t give up what I KNOW works to make a buck or two… so that means I maintain TOTAL creative control over these books even after the publishers take over.

In fact I’m negotiating a position WITH this firm so I can make SURE I maintain control… and folks, I HATE working for other people!

But it is worth it… IF I can keep the quality of the materials where they are.

And they are 100% solid.

And right now they are 200% cheaper than normal… so if you don’t know what all the fuss is about with all of this “7 minute workout” stuff (I prefer the 14-minute advanced workouts, which you can get too) …

then hop over here:

7 and 14-Minute workouts <—discount

Achieving the right body is what persons are trying to achieve these days. The most common way to produce a good body structure is by building. You have to combine body building with balanced diet and exercise to continue to remain healthy. You could have to eat the appropriate varieties of foods and workout daily to obtain a healthier body. Before participating in body building, you really have to set your mind and gain adequate knowledge about it and know the right ways on how to do it to achieve good results and keep clear of frustrations.

Exercising regularly will allow your body to attain good shape. But when you wish to construct muscle, you have to learn the fundamental suggestions on how you can effectively do it. At first, you have to go gently before continuing to higher levels by hitting several muscles at the same time. You might have to do it gently initially and then amplify the tension that you just are putting on your muscles to let them grow. Never start off at heavier weights particularly when you are a newbie cause it will result to muscle tensions. You must 1st do a complete body workout to begin a foundation for the muscular tissues to manage. By that time, you can already initiate body part splits with isolation exercises.

There are lots of benefits of doing weight training. It establishes wellness, self-esteem and mind-body fusion. It also alleviates chronic health condition. Muscle building will assist you prevent diseases and make you physically and mentally fit. It will help in shaping and toning your muscles and will also make your body healthy. It’s going to improve your self-esteem and your sense of well-being, so it makes a beneficial outlook. Strong muscles will assist you to lose weight, hastens your metabolism and is also healthy for the heart. It encourages great circulation all over your system so it’s actually a healthy means to possess excellent bodyweight instruction and develop muscles. You just really have to start light and steadily raise the weight each work out to keep on pushing your body to its upper higher limit and you will notice the results in few weeks. More weight is a lot more pressure on muscle, thus build much more muscle.

Every exercise must be connected with eating the right kinds of food with the right amount and really drinking lots of water.  It is a well-known fact that the body needs constant supply of energy to develop muscle groups, consuming additional calories can help to fuel muscle growth. You also have to include enough carbohydrates in your diet because it is the key source of energy. When carbohydrates are broken down by the system, the sugar glucose is produced. It will also help you maintain tissue protein, metabolize fat and stimulate the central nervous system. You definitely have to strive on it to have the ability to come up with your desired end result.

Muscle building is not an easy task. You must take into account first your physique and well being condition ahead of getting into muscle building. Before entering, you must have a full knowledge about the subject and be responsible about your health. It adds wellness,improves your self-esteem and gives you a sense of well-being. It also includes a better body composition and immune system function, a faster metabolism to burn fats faster and produce more fuel for bodily functions. Weight training will be the ideal companion for any weight loss program mainly because it assists maintain bone density whilst dropping weights. It also helps in reducing stress and enhances the quality of your life. Continue to live a healthy life style by eating right and exercising everyday to achieve a much better looking physique.

Everybody wants to achieve that perfect body. So let’s do the move by performing the right workout, whether through body creating or other work out programs, and join it with the correct sorts of foods at the right quantity and keep on to live a healthy life-style to accomplish the great body that you want along with the lifestyle that’s clean and healthy.

Want to build muscle and look better? First, you need to learn how to gain weight the healthy way. We provide free guide on how to gain weight the smart way.

Learning how to gain muscle fast, like the actor Taylor Lautner did for the Twilight film New Moon, won’t require you to look too far for the solution. There really is no big secret; just like Edison said about the definition of genius, it’s 1% inspiration and 99% perspiration.

With the right frame of mind and sticking to your program faithfully, there is no reason why you cannot be like Lautner, who padded on 30 pounds to his scrawny 140-lb frame in less than a year to do justice to his role of a werewolf in the movie.

Your first order of the day is to start a gainer’s diet, one aimed at body builders, not the one for losing weight.

Next is to make sure that your training program really does allow your muscles to grow, otherwise even the most efficient workout machines will be of no use.

Rather than be sidetracked by the buzz promoting the latest gadgets or training methods, just go with your prescribed program and keep up the personal motivation to attain your target. That will help you sustain the 99% hard work that’s required, especially if you have a schedule to keep.

And now, for the 1% enlightened thought: Don’t go overboard, because if you overtrain, you will end up losing instead of gaining muscle.

Pumping those weights mercilessly as many as six times a week or working out two times a day might look impressive, but the fact of the matter is, if there is no logical give-and-take between workout intensity and recovery after the exercise, you won’t gain muscle or build up mass as fast as you want to.

Both the modern as well as traditional trainers agree that intense workouts, alternated with rest and recovery time for muscles to recharge, is the way to build muscles.

The more muscles you work in the quickest time possible, the more efficient it will be. By going through high-intensity compound exercises quickly, you avoid the effects of fatigue brought on by blood sugar depletion.

Choose so-called multi-joint routines that involve more muscles and muscle groups than the isolation types that work only a local muscle group each time. This is one of the tenets of how to gain muscle fast.

Jordan Yuam, the trainer responsible for Taylor Lautner’s phenomenal body-building, is known to advocate the Vary-Your-Volume Method, which is believed to maximize muscle gain by changing the rep counts and weight load to compel muscles to adapt to new routines. The more they adapt, the more they have justification to grow.

And, as previously mentioned, the same holds for diet discipline. You don’t cram Krispy Kremes into your stomach and then say that later on you’ll make up for the indulgence with 200 more crunches. You’re just going to be deluding yourself.

To recap, the secrets of how to gain muscle fast are really no secret at all. All that’s needed is for you to keep the right attitude and not stray from the basics: Don’t go for overkill workouts, just allow your muscles to rest properly, take the right kinds and amounts of food, and they will keep gaining bulk – really fast.

Anyone who’s ever lifted a weight will know the feeling…

It happens the first time you do squats or deadlifts…the first (and sometimes last!) time you negative-accentuated training where you’re focusing on the lowering phase of the lift…the first time you perform an exercise you’ve never used before…

Strangely enough, as painful as this soreness can be, it can be addictive! Many people I hear from actively seek out ways to make themselves sore because they love that feeling of soreness. To them, it’s an indication that they’ve made progress…that something has been achieved in the gym.

Without that soreness to give them feedback, some people feel they haven’t really done enough.

This has led to some pretty insane training methods and programs, let me tell you.

Here’s the deal…..even though unique programs and exercises will generally result in plenty of muscle soreness, the major goal of these techniques is NOT to make you sore!

Yep, is a common effect, but if pain was the goal, there are faster ways ot achieving just that. Cripes, just drop a weight plate on your foot – there’s pain for you…lots of soreness, too.

The goal is not to cause soreness but to get a training effect on the muscles through the use of unique training methods.

Pain is NEVER the goal. Adaptation is the goal.

So, do you need muscle soreness to achieve muscle-building in the body?

No.

Simple as that.

I won’t get into all the specifics of HOW muscle soreness comes about (there actually is debate on the mechanisms by which Delayed Onset Muscle Soreness operates) but muscle soreness is simply an indicator that you’ve done something your body is not used to.

It CAN be an indication that what you’ve done will result in muscle growth but there is no guarantee. I can make a person sore from doing a set of 100 reps on the bench press but do you think that will result in significant muscle growth? The load simply isn’t great enough.

Even when I use an exercise I’ve never ever done before or used a program that is completely new to me, soreness is never the determining factor on whether I feel it’s a good program or not.

My RESULTS are.

I’ll give you a specific example. In a muscle-building program I’ve found called “Muscle Explosion – 28 Days to Maximum Mass“ there is a week where you perform ONE exercise 5 days in a row for more than 200 sets.

Without getting into the specifics of the program, the author says he gains about 5 pounds of muscle in this single week alone, just based on this style of training. And even with tremendous number of sets, he hardly ever experieces any soreness.

Yes, the nervous and muscular systems are basically exhausted at the end of the 5 days but soreness? Not a whole lot to speak of.

I’ll say it again…soreness can indicate the potential for increase muscle growth…it’s NOT a requirement.

I’ve got another example for you…any pro athlete.

Do you think an athlete who wants to build muscle will use a program where excessive soreness keeps them from practicing or affects the movement mechanics?

Absolutely not. Their coaches simply would not allow it.

Muscle does not have a brain. All it knows is when it needs to adapt to a workload greater than what it’s accustomed to. A targeted increase in workload will (generally) result in an increase in muscle mass, when all other factors are accounted for (like nutrition, recovery, etc.).

So where does that leave the person who wants to build muscle?

Train to improve your performance. Try new techniques, programs and exercises.

But for crying out loud, DON’T train with muscle soreness as a major goal and DON’T worry if a training program doesn’t immediately make you sore. You’ll get results from overloading your muscles, eating plenty of good food to support the muscle-building process and getting enough recovery between workouts.