Burn the Fat Feed the Muscle by Tom Venuto of New Jersey is another one of those online, downloadable muscle building, fat burning programs that has everyone talking.  Does it really work? That is the question that burns in the minds of those who are considering doing it.  As with many of these things, you have to wonder how much information is fact and how much is simply hype.  This ebook comes with many bonuses, as many as six, so you definitely get a lot of information.  With 340 pages in the main ebook itself, you have a lot of reading to do with this!

Even though Burn the Fat Feed the Muscle is a long read, most of the people who have used it have really found the benefit.  They are losing weight and getting stronger physically.  There are no photographs throughout the book, but there are tables which cover a lot of factual information that will help the reader. The book really focuses in the introduction on healthy lifestyles instead of fad dieting.  This is great stuff. How many fad diets have you tried? If you are over those, you’ll love this!

If you know goal-setting is huge, then you will love Tom Venuto’s book.  He talks a lot about that, and how to do it right. Also, if you have ever seen a system work for others but not you, then you will love how he talks about body types.  Then, Tom gets into what to eat, what to drink, and gives you real meal plans, which is huge.  Burn the Fat Feed the Muscle is a great resource for supplements as well.  Cardiovascular exercise is addressed in the book as well, because everyone knows that cardio work is so important for overall health and fitness.

Of course, Tom covers muscle building as well within his Burn the Fat Feed the Muscle program.  He should! He’s a body builder!  When you compare the cost of this ebook to other ebooks, it is not out of the typical price range, but when you compare it to some of the other muscle-building programs, it’s fairly more economical in price.  Since Tom Venuto gives an 8-week money back guarantee, why wouldn’t you give this program a shot? If you are ready to give it all you’ve got and truly commit, the program is a real lifestyle change book that will help you learn habits for a lifetime.

Jeff Anderson is the creator of Combat the Fat.  He has capitalized on his military experience as a trainer in military fitness to give you and I some of the most secretive knowledge on fitness that is used in the United States Military.  With Jeff’s program you get 3 guides, or ebooks.  Guide 1 explains the fitness program used by the military which has been a secret, until now.  The second guidebook is simply a workbook using the workout program.  The 3rd ebook is all for nutritional information.  Each book is extremely specific and detail-oriented, although still very simple to use and understand.

Many people really want to know what is actually included in the program.  The first thing you will get out of this program is that you can actually learn how to get your body to burn 3 times the fat that you are burning now with no additional work.  You can also find out how to get your teen energy back and how to get more nutrition out of your food.  Combat the Fat will also help you get that soldier body, if that is what you want.  Who doesn’t, right?  It will also help you learn how to burn more fat!

Customers who have used Combat the Fat before have found great success.  The myriad of before and after photos is incredible.  People have lost 31 pounds of fat in 12 weeks and increased their muscle by 5.5 pounds!  Those are incredible results!  Honestly, that’s what everyone wants.  One of the best things about this program is that you can still eat foods you love.  You don’t have to count calories, which is always a pain in the neck.  Jeff Anderson created it so that you don’t have to starve to see great results.

Combat the Fat also features guides that give you strategies to lose fat, eat healthy, and workout for results.  You also get four bonuses with this program, so it’s an incredible value.  The program only costs about $40, so you aren’t spending much.  Because the program is on instant download, you will find that you can begin as soon as you want to begin!  The only real downfall we could find on Jeff Anderson’s program is that it does require a real commitment.  If you don’t have the time, it won’t work for you because it needs your real commitment.  This is true of any program.  However, you are guaranteed money back if you don’t see the results you want within 8 weeks.  So really you can’t lose!

The Truth About Six Pack Abs is a downloadable abs-focused program developed by Mike Geary, a man with ten years’ experience in the body building business.  If you have been looking for a new approach to losing fat and building tight and lean abdominal muscles, then his book could be what you are looking for.  However, in the area of abdominal workouts and plans, there are a lot of great scandals.  There are many products that make big, bold promises and people are tired of seeing them.  They are tired of buying products and services only to have spent more money and gotten no results.

Mike Geary’s program promises results in just 7 short weeks.  However, after you read more about the program, you will find out only then that his program shows some promise beyond the “get ripped quickly” programs.  The Truth About Six Pack Abs talks about all the myths associated with abdominal muscles and how they work.  Since Mike is not only a personal trainer, but is also a nutritionist, he knows a thing or two about how the body works. The good news is that we are not necessarily saying you’ll be on the floor doing hundreds of crunches and oblique exercises.

Even more good news about The Truth About Six Pack Abs is that you will find out you don’t need to spend an hour a day at the gym, either.  In just 30-45 minutes a day and only during two to three days per week, you can use Mike Geary’s program to achieve amazing results.  This is great news because a lot of people are too busy to dedicate hours upon hours each week.  It has education about how to prevent injury too.  There are photographs of each exercise too.  The program will educate you in an unusual way about healthy eating as well.  It even educates many surprised buyers that they’ve been doing their cardio all wrong!

Men and women both can benefit from The Truth About Six Pack Abs.  Anyone who commits this limited amount of time, takes the time to learn the program, and has the discipline to implement what is necessary can make this program go to work for them.  This program is not a quick fix whatsoever, but it is a program that can be successfully followed for someone who really wants to see results. If you are serious about living healthier and getting a leaner mid-section, this program might be a great fit for your life.

When someone mentions “arm training” to you, what’s the first thing that comes to your mind?  The most “standard” to thing to consider is barbell curls and pushdowns, or dumbell curls and dips, etc, right?

Well, how about thinking outside the box? As the author of “The Best Arm Exercises You’ve Never Heard Of”, Nick Nilsson says it: “it’s time to make a NEW box and think outside of THAT one!”

“The Best Arm Exercises You’ve Never Heard Of” is unique in the world muscle building exercise books because it includes 68 unique exercises for the forearms, bicep and triceps ONLY. It’s packed with training information, without the fluff found in similar books.

Why does the book on JUST focus on Arms?

As I started reviewing this book, that was the first question that came to my mind. I meant, everyone seems to be moving towards functional and “total body” training styles.   These days, isolated arm or direct work appears to be taking a back seat to that type of training.  So, is this just a fluff workout without any real value?

Well, below I describe the reasoning behind why direct arm training is advantageous.  I think you’ll agree that it makes a lot of sense as you read this.

1. Direct Arm Training Can Help You Prepare for the “Big” Exercises

Do you have trouble fully locking the bar out at the top when you bench press? The triceps are primarily responsible for that top range of motion.  You can quickly see results carry over to your big movements by directly working the triceps with effective “assistance” exercises.

Clearly, any movement with a pressing or pushing motion will use considerable tricep strength.  But how important is bicep strength? Having strong biceps is critical for exercises like rowing, which involves pulling, and chin-ups, deadlifts, and bent-over rows.

Don’t forget that you can only be as good as your weakest attribute.

For example, if you were to do a bench press and if your triceps aren’t as strong as your chest muscles, you won’t be able press very much.  On the other hand, if you make your weak attributes stronger, you will improve your overall power in doing the large presses.

It’s similar for other exercises, too, like chin-ups.  If your back muscles are strong but your biceps are weak, your training will be compromised and it will be difficult to perform at your best.

If you want to have stronger lifts, a specific program of bicep training will give you noticeable results.

Before you jump right in, make sure your arm exercises are targeted for the right muscles or you may delay your progress.

“The Best Arm Exercises” is specifically focused on creating strong “assistant” muscles, those muscles that help the large muscles do the powerful exercises.

2.  Variety in Training

A book with 68 targeted routines will provide you with the important muscle exercise change-up you need.  Muscle development requires constant change; otherwise the strong muscles will get stronger while the weak muscles remain weak.

Nick does this very well and even states that his routine contains only about 75% of the more common routines like bench presses, squats and dead-lifts, the exercises you probably already know.  As important as those are, the other 25% contains a mix-up of his own unique exercises, in the proper order for concentrated development.

You absolutely must be consistent in your method in order to see huge results; just doing random routines could actually do more harm than good.

According to Nick you pick a few exercises and take your time perfecting them.  Use them to work your arms and biceps and notice how it feels for you.  In most cases if an exercise is good for you you’ll notice some results fairly quickly.  Pick the exercises that feel the best to you and give you the most noticeable changes then slowly add in other exercises in a rotation; this develops a complete regimen.

These routines in The Best Arm Exercises are excellent though some will work better for you than others.  Experiment with the routine until you find the set of exercises that is most effective for you.  Then “rinse and repeat” your way to a buff body.

The TRX was set up soon after years of intensive research and development in the particular field. It is a resistance training equipment consisting of nylon webbed straps, handles and anchors that can be joined to any protected weight bearing platform. 

Primarily generated as a military training option (Navy Seals) and later introduced as a extremely creative training tool for competent Personal and Athletic Trainers, the TRX Suspension Trainer presents superior performance and flexibility than large, expensive machines.

The TRX enables over 300 upper and lower body exercises, each one can be progressed to indicate your exercise levels. The difficulty level can be modified by where you position your body, because your body weight is your resistance. It also features an essential caribina with securing tooth to cater even the most proclaiming users.

Weighing less than 1kg and stored in a small bag, the arrangement is completely handy and sets up in just under a minute allowing you to workout at the gym, on the field, at home, on the road or outside in all weather conditions.

Suspension training builds exceptional muscular stability, joint balance, mobility and core power helping you perform better in any sport. It also betters posture and avoids future injury. The TRX Suspension Exercising Platform provides you to perform basically hundreds of total body exercises and also allows you shed weight.

“Having been a personal trainer for some 12 years now and in all my experience I cannot recommend any single piece of appliance anymore highly. Exercising clients at all different levels and workout I can use the TRX with them all knowing that they are going to get a entire body workouts.

“It is completely versatile and easy to use within the a gym or in the great outdoors. The item is of the utmost level of quality and rather user friendly.”

TRX Door Anchor

Now you can get your full TRX exercise everywhere there is a door.

The Door Anchor’s nylon, high density foam and felt platform slips conveniently over the top of any solid wood or metal door and, when the door is shut, offers 100% strong support. It won’t damage or damage any paint or wood and folds up conveniently for storage and portability. Included is a handy “Workout in Progress” safety placard – just hand it on the outside of the door.

TRX X-mount

The TRX anchoring program is for those ready to commit a space to regular training use.

This unrobustive-looking, 4.5” diameter, good quality steel construction plate connects quickly to any wall; or, affix it to a vertical stud or a secure overhead beam. It aids all TRX Suspension Trainer models.

TRX All Body Express DVD & Guide

Busy lives call for healthy bodies – so fitting in a workouts is crucial, time crunch or not.

Now it’s easier than ever: The All Body Express Exercise DVD delivers cardiovascular and spot training exercise routines that work on all the major muscle groups in just 25 minutes.
You can double up the routine for maximum energy and energy building. Includes bonus warm-up regimen, expert ideas and techniques, and a whole, waterproof fold-out usage and set-up guide. Get fit in just 25 minutes a day – no excuses.

TRX Military FORCE DVD and Guide

Get into Peak Operational Readiness — or, in civilian terms, the best shape of your life. Follow TRX creator and former Navy SEAL Randy Hetrick and Fitness Director of Education Fraser Quelch through a one-two punch of a workout.

Engineered to be carried out on alternating days, the two programmes commence at a average level and ratchet up the exercising aggressively over a 12-week time period, taking your strength and stamina up to the stage of America’s greatest echelon of fighting forces.

The TRX DVD  features a bonus warm-up regimen, two-real time workouts, exclusive guidelines and strategies from Hetrick and Quelch, and a handy exercise log to track your personal success.

TRX Suspension Trainer – voted “Best Total Body Tool” by Men’s Health magazine.

Question:

What’s the maximum amount of cardio you can do without losing muscle mass?I want to get in better cardio shape but I don’t want to burn up the muscle I’ve worked so hard to build.

Answer:

The maximum amount of cardio you can do without losing muscle mass depends on two main factors:

1. The type of cardio you do:

You can do a lot more low intensity cardio work such as walking without losing muscle as compared to higher intensity training such as distance running. Interval training, if done for no more than 15 minutes per session, can actually support muscle mass while burning fat effectively. It’s far more effective for developing your cardiovascular system than low-intensity aerobic training, so definitely perform THAT type of cardio preferentially.

2. Your state of nutrition:

If you are eating a lot of carbs, your body will preferentially burn those for energy rather than eating up your muscle mass. The downside to this is that you also will burn less fat. So, if you are dieting for fat loss, you have a greater chance of your body eating up muscle mass to provide energy. As it is, most people do cardio training to lose fat, in which case you should try to keep your protein intake high and make sure to do weight training to help preserve your muscle.

Ideally, you want to take in at least 1 gram per pound of bodyweight per day of protein. So if you weigh 150 lbs, you’d aim for 150 grams of protein.Higher quality sources of protein like eggs, fish, whey, lean meats, etc. will work great.
In general, it is safe to say that if you do 20 minutes of moderate-intensity cardio work three times a week, you will not lose a lot of muscle.

I would also highly recommend following a program designed for building muscle that incorporates cardio training directly into it.

We have a tendency to all have issues. I am talking physical issues and psychological issues. You have got a few, true? I apprehend I do. Okay, scratch the psychological part. I do not think I’ve got any of these yet. But, as far as the physical facet is concerned, I have a few. Take my biceps for example. Currently they are solely fifteen inches. Now, that is not terrible, I assume, however I would really like more. If you are not aware, the average man’s bicep is 13 inches. I would like to induce to 16. This is a private goal of mine. Then there’s my shoulders and back. I simply began a brand new shoulder exercise to attempt and beef them up. The back is additionally a piece in progress. Thus, what are your physical issues? Possibilities are the answer becomes shut by.

Does one currently have an training regime? Please tell me your answer becomes yes! It doesn’t must be an excellent-duper Hulk Hogan workout, or something Denise Austin does daily. It does but; should be something that provides your body some benefits. As I was discussing with my routines, I do these training exercises to grow stronger and be healthy. Thus what regarding that shoulder training I mentioned? Let me give you the scoop. You take 2 bowflex dumbbells, which both must be per your physique and strength. If you’ll barely raise twenty five pound dumbbells once over your head, then this can be clearly too heavy.

Keep in mind, a shoulder training should strengthen your shoulder muscles; not squash them. Once you have found the weight that’s true for you, sit on a chair or weight bench. Grip the selecttech dumbbells tightly and hold them on either sides of your body. Your arms should form right angles pointing up with the dumbbells just on top of your head. Now, push that right dumbbell toward the ceiling. When you are lowering it, raise the left dumbbell. Repeat this process several times. You should be able to accomplish eight reps with each arm. Conjointly, be sure to try and do at least 3 sets. If you’re trying to tone, you should focus additional on high reps, and 3 sets. If you’re operating to realize mass, then you should increase weight, lower reps and increase sets. Currently keep in mind, this is but one great shoulder training. There are way more to decide on from.

Would like weight lifting recommendation? Get online and take your pick. There are lots of weight training regimes posted on the net. And do not forget to try that shoulder exercise I told you about. It can do wonders for your triceps and deltoids.