P90X Extreme designed to ripped your body in just 90 days
Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Created by fitness trainer Tony Horton, the DVDs will help you get lean, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated.
In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a How to Bring It DVD that provides a quick overview of the system, a detailed fitness guide packed with valuable information on how to get the most from your program, online peer support, a calendar to track your progress, and much more.
The secret behind the P90X Extreme Fitness system is an advanced training technique called “muscle confusion,” which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.
The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.
Workout One: Chest & Back
Workout Two: Plyometrics
Workout Three: Shoulders & Arms
Workout Four: Yoga X
Workout Five: Legs & Back
Workout Six: Kenpo X
Workout Seven: X Stretch
Workout Eight: Core Synergistics
Workout Nine: Shoulders, Chest, & Triceps
Workout 10: Biceps & Back
Workout 11: Cardio X
Workout 12: Ab Ripper X
The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You’ll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.
Why diet matters ? A large body of scientific evidence shows that diet and exercise work hand-in-hand to promote fitness and physical performance. One reason for this symbiotic relationship is the energy equation. When you expend more calories than you consume, you burn body fat (aka “stored energy”) and build lean body mass—but because you need energy to exercise, every calorie you eat must be of the highest quality to get you over the hump.
Garvinstomp gives a review about this product. Here is what he said about P90X Extreme “It absolutely works. What’s great about this program is that it addresses ALL your fitness needs. Whereas best conditioning videos/programs tend to focus on either backbone training or cardio or adaptability or ambition specific areas, P90X does it all. Best of all, my abs are chiseled better than when I was 20. Tough to argue with that. Alright, enough about me, I think one of the strongest points of this program is it’s level of customization.”
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