7 Minute Muscle – Review

The 7 Minute Muscle program is yet another “fewer than 10 minutes a day” program that people are highly skeptical of.  They should be skeptical.  After all, the old cliché “no pain, no gain” would let most people know that a tiny figure of time in a day isn’t going to do much for you.  However, let’s examine the system, what it includes, and what people are saying about it before writing this one off.  To start out, this program receives an overall rating from consumers of 3 out of 5 stars.  So it doesn’t sound terrible, but it also doesn’t seem like its top notch in their eyes.

Jon Benson created the 7 Minute Muscle program with both men and women in mind. It comes with an ebook, a 7 minute training video, and training videos to target the chest, back, shoulders, legs, arms, and butt.  Many people say that adding this to what you are currently doing will change your workout and improve your physique, but doing this alone won’t do the job by itself.  Jon also offers a free email subscription, which can provide a lot of helpful information for those looking to improve their muscular definition.

Priced around $75-100, the 7 Minute Muscle program seems a little pricey if it’s not an all inclusive system, for most people.  You download it from the internet so you don’t have to wait on delivery in the mail, which is a nice feature.  Most of these programs offer this, however.  Jon Benson offers an 8-week guarantee on his program, which is also fairly standard across these downloadable muscle-building programs. This speed-lifting program has achieved a 3 out of 5 stars overall, so although it’s a helpful program, it’s not rated as extremely well as some of the other programs that are out there.

In terms of breaking down that rating, 7 Minute Muscle rated 3.5 out of 5 stars on workout routine, 5 stars on time required, only one star on meal plan, two stars on fat loss, 4 stars on muscle gain and strength increase, 4.5 stars on exercise technique and customer support, and only 3 stars on value for price.  So you can see, depending on your goals with the program, if this program will be good for you.  With a money back guarantee, it’s hard not to consider this program, unless strength and muscle are not big factors for you.

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